Remedy Erectile Dysfunciton With Knowledge and Effort

Question...What Is Erectile Dysfunction?
At one point in your life you found out that you could not achieve the level of erection that you wanted, you thought of male impotence and what you could do about it. Male impotence medically known as erectile dysfunction is the inability of a man to achieve and sustain an erection long enough for satisfying sexual intercourse with his partner.
Issue...Confront
Erectile dysfunction is a very difficult problem to treat, not because the symptoms of the problem can't be treated but because the person who suffers from it may feel too embarrassed to seek help for a remedy. There are many physical and mental reasons why a person might suffer from ED and a few questions could begin to uncover the source of the problem.
Treatment...Naturally
Erectile dysfunction is a issue which can be treated in a natural way with some common sense, effort and, most importantly knowledge.
Suffering from erectile dysfunction? It is a well known fact that there are over 200 million men all over the world with the issue of Erectile Dysfunction. Most men remedy this problem with pills like Viagra, but a lot of the time this issue can be fixed with some common sense.
First,change your lifestyle. A lazy or inactive lifestyle is a major cause of erectile dysfunction. A lot of the time you can fix your erectile dysfunction issue by getting active.
Second, change your diet. Stay away from fatty foods, processed food, fast foods and any types of alcohol. common sense and doctors will tell everyone the above diet will clog arteries and reduce blood flow not only in your heart but everywhere in your body.
Get a regular exercise route going. Walk a regular routine every day. Stick to your walking plan and feel the difference in your body in a short time. Below is a sample walking program which has benefited many sufferers of erectile dysfunction, you can make it according to your needs and abilities:
A)- Light walk (for warm up) 3 minutes B)- Light Jog 1 minute C)- Walk 1 minute D)- Light Jog 1 minute E)- Walk 1 minute F)- Light Jog 1 minute G)- Brisk Walk 2 minutes H)- Light Walk ( for cool down) 3 minutes
This is a definite remedy for building endurance in you gradually and soon you will feel incredible positive change and stamina in your penile region.
One more exercise which can help when done is the PC muscle exercise. These exercises of PC muscle are real help for men as the more they are practiced, the more benefits are reaped. Avoid over doing these exercises. Make a routine and then stick to it and you will soon see your erectile dysfunction gradually fade away.
A lot of potassium rich food. bananas, orange juice, tomato products, milk and beans are a rich source of potassium. Potassium regulates nerves heartbeat and blood pressure, and remember your gushing blood running towards your penile area to get a solid erection.
A great sex booster is known to be fish, and it contains good fat, fatty acids and omega-3, especially fish with lots of fat, for example, tuna, mackerel and sardine. Fish is a heart friendly food and it clears up plaque in your arteries,veins and will boost blood flow in your body.
Include a zinc rich food in your daily consumption. Zinc is a very useful mineral and it repairs cells in your body. The lack of zinc can disturb your reproductive functions and processes and thus can result in erectile dysfunction. Some of the rich sources of zinc are lean beef, oysters, shellfish, and green beans.